Womb/Fertility Yoga

 

This is a form of yoga that supports women’s health and healing, offering them empowerment and tools to access their Shakti, the feminine energy and creative source.  It honours women and their Sacred Feminine. It teaches how to respect and nurture the natural cycles of our womb life, whether we have a womb, or not, whether we menstruate, we are mothers, maidens, enchantresses or crones!

 

This is the perfect yoga practice for women who want to connect with their femininity, feel spiritually empowered, gain self-awareness and self-respect. It combines tools from yoga therapy and tantric philosophy, offering a self-management programme to treat female health issues related to menstruation, fertility, sexuality, menopause and female pelvic organs.

 

The practice includes asanas, pranayama, mudra, bandha, deep relaxation and meditation including yoga nidra, sound meditations, moving meditations, visualisations and chants in honour to the higher feminine.

 

Benefits:

This is the deal practice for self-managing female related issues such as:

  • Painful and irregular menstruation

  • Pre-menstrual tension

  • Fertility and subfertilty

  • Assisted conception

  • Feminine sexuality

  • Perimenopausal mood swings

  • Headaches, hot flushes

  • Postmenopausal health issues like osteoporosis

  • Postnatal recovery and prolapse

  • Low self-esteem and depression

  • Anaemia

  • Eating disorders

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