Sivananda Yoga

 

Following a specific sequence of classical Hatha yoga, this is a traditional, gentle and meditative class that encourages proper breathing, flexibility, strength and vitality in the body while also quietening the mind. A typical class includes pranayama (breathing exercises), Sun Salutations, basic asanas, deep relaxation and chants or mantras. It promotes physical, mental and spiritual well-being.

 

Benefits:

Regular practice of yoga can support you with:

• Increased health, quality of life, body vigour

• Improved circulatory and immune systems

• Longevity

• Prevention or treatment of diabetes, hypertension, arthritis and anxiety disorders

• Youthfulness, inner peace and clarity of mind

• Irresistible willpower

• Increased strength and flexibility

• Increased energy and stamina

• Calmer mind

• Concentration and meditation

• Self-realization

• Positive thinking and approach to life challenges

• Feeling in harmony with the environment and other beings