Sivananda Yoga
Following a specific sequence of classical Hatha yoga, this is a traditional, gentle and meditative class that encourages proper breathing, flexibility, strength and vitality in the body while also quietening the mind. A typical class includes pranayama (breathing exercises), Sun Salutations, basic asanas, deep relaxation and chants or mantras. It promotes physical, mental and spiritual well-being.
Benefits:
Regular practice of yoga can support you with:
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Increased health, quality of life, body vigour
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Improved circulatory and immune systems
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Longevity
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Prevention or treatment of diabetes, hypertension, arthritis and anxiety disorders
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Youthfulness, inner peace and clarity of mind
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Irresistible willpower
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Increased strength and flexibility
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Increased energy and stamina
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Calmer mind
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Concentration and meditation
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Self-realization
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Positive thinking and approach to life challenges
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Feeling in harmony with the environment and other beings
