Sivananda Yoga

 

Following a specific sequence of classical Hatha yoga, this is a traditional, gentle and meditative class that encourages proper breathing, flexibility, strength and vitality in the body while also quietening the mind. A typical class includes pranayama (breathing exercises), Sun Salutations, basic asanas, deep relaxation and chants or mantras. It promotes physical, mental and spiritual well-being.

 

Benefits:

Regular practice of yoga can support you with:

  • Increased health, quality of life, body vigour

  • Improved circulatory and immune systems

  • Longevity

  • Prevention or treatment of diabetes, hypertension, arthritis and anxiety disorders

  • Youthfulness, inner peace and clarity of mind

  • Irresistible willpower

  • Increased strength and flexibility

  • Increased energy and stamina

  • Calmer mind

  • Concentration and meditation

  • Self-realization

  • Positive thinking and approach to life challenges

  • Feeling in harmony with the environment and other beings